Ultimate Combo Workout That Could Save Your LifeBoxing, jujitsu and wrestling--toss in a few other disciplines and you get the ultimate workout.
Study: Exercise Can Help People Recover From A Sad EventGood news for people working on their fitness—exercise is good for the mind as well as the body.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Could Coffee Help Improve Your Workout?Coffee has also been linked to other health benefits like increased circulation and improved memory.
Health: New Surf-centric WorkoutSpring has arrived, and it’s time for many to get in shape for the summer. There’s a new kind of workout that feels like you’re in the ocean – but you’re not.
After A Difficult Workout, Refuel With...A Beer?!A Canadian company says it's created a beer/sports drink hybrid and is currently conducting consumer taste tests.
Health: Workout Gone WildWorkout gone wild. A new fitness routine that's helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you how.
3 On Your Side: Fitness Club Ratings & Contract AdviceOne of the most common New Year's resolutions is to lose weight and get fit. Joining a gym is a step in the right direction, but as 3 On Your Side Consumer Reporter Jim Donovan reminds us, not all membership contracts are created equal.
Stars At The Shore: Jillian MichaelsCelebrity trainer, Jillian Michaels recently taught a boot camp at Showboat Casino in Atlantic City for the inaugural Sweat AC Festival.
Time To Move AppThe Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.
The Lithe MethodIt burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can't wait to do the workout that started right here in Philly!
Jog.fmJog.fm has tons of playlists all tailored for different workouts.
The Trainer Diva
Health: Wearable WorkoutThe wearable toning trend started with footwear that was designed to shape and sculpt.