The Key To An Effective Exercise ProgramThe question is,‘what is better - running or walking?’
Philadelphia Marathon Sets Record For Number Of RunnersThe largest number of runners in its history has signed up and it sold out earlier than it ever has.
Huge Turnout For Half-MarathonSome 18,000 runners turned out for the 35th Philadelphia half-marathon, a runners' favorite for its flat scenic course through Center City and up and down the river drives.
New Pennsport Bar Caters To Those In 'The Industry'At the Industry, bartenders, servers, cooks, management staff and their groupies have an oasis just for them!
Runners Cross The Finish Line At The Annual Broad Street RunThe winner finished the race with an unofficial time of 47 minutes flat. His name has yet to be announced. The women's winner, Esther Erb, finished in about 56 minutes.
A Cool Way To Recover From ExerciseNew research finds that cryotherapy or body cooling can be helpful in recovering from stressful exercise. has tons of playlists all tailored for different workouts.
Runners Who Died During Philadelphia Marathon IdentifiedPhiladelphia police say two runners in Sunday morning's Philadelphia Marathon have died after collapsing during the race with apparent heart attacks.
When Running A Marathon Poses A Health RiskKYW’s Medical Editor Dr. Brian McDonough says in situations like this it is often difficult to predict who is going to be at risk.
Thousands Of Runners Hit The Streets Of Philadelphia For The Rock-n-Roll Half-Marathon. Rock-n-roll marathons are popular with runners because the live music helps keep the adrenaline, and the legs, pumping.