Chef Staib is making Dietz & Watson gourmet lite turkey wraps, which make a refreshing lunch to take to school or work.

They can be made gluten free with the correct wraps, or as is, they are a healthy meal with lots of veggies for a filling midday treat.

This is another easy recipe that might inspire people to keep with their healthy resolutions a week longer because it comes together quickly and is fun and affordable.

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This makes the perfect lunch to pack for children and adults or a great snack to serve at a casual lunch or party. The turkey and avocado both offer heart healthy ingredients. Adding sprouts, lettuce, cucumbers and other veggies to a sandwich or wrap will make you fuller with fewer calories. Crisp, green veggies contain fiber, which keeps you fuller for longer, and they give a meal a burst of fresh flavors and satisfying crunch.

Lite Turkey & Avocado Wraps

A Recipe By Chef Walter Staib

Servings 4


  • 4 large Dietz & Watson spinach wraps
  • 1 pound Dietz & Watson Gourmet Lite Turkey Breast
  • 1 avocado, sliced
  • 1 cup iceberg lettuce, shredded
  • 1 tomato, sliced
  • ¼ red onion, sliced thin
  • ½ cucumber, sliced thin
  • 1 cup sprouts
  • Whole grain mustard

How To Make

  1. Place Tortilla flat on surface. Put a little mustard, to your liking, on the tortilla, leaving the edges untouched. Layer ingredients on lower half. Starting with lettuce, tomatoes, avocado, onion and cucumber, then turkey.
  2. Roll away from you keeping roll tight.
  3. Cut wrap diagonally in middle.