By Chris Morris

PHILADELPHIA (CBS) – On today’s APP-tastic and Outta SITE – 10K Runner.

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If you’re not a runner, it’s hard to get motivated – even when you have a goal you’re working towards, like a big road race. 10K Runner, though, is a tool that can help you get there at a pace that won’t frustrate you or burn you out.

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Over 14 weeks, the training app will guide you in 3 runs per week, to a point where you can finish a 10K. It’s done through a walk-run-walk pace that will push you, but not break you.

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Check out the 10K Runner app.