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Workout

Health: Workout Gone Wild

Workout gone wild. A new fitness routine that’s helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you how.

2013/01/14

3 On Your Side: Fitness Club Ratings & Contract Advice

One of the most common New Year’s resolutions is to lose weight and get fit. Joining a gym is a step in the right direction, but as 3 On Your Side Consumer Reporter Jim Donovan reminds us, not all membership contracts are created equal.

2013/01/09

Atlantic City, NJ Sweat Events in Atlantic City were helad at Showboat and Caesars Atlantic City on Saturday and Sunday September 22 & 23 , 2012, (Credit: Tom Briglia/PhotoGraphics)

Stars At The Shore: Jillian Michaels

Celebrity trainer, Jillian Michaels recently taught a boot camp at Showboat Casino in Atlantic City for the inaugural Sweat AC Festival.

2012/10/16

Time To Move App

The Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.

2012/09/24

The Lithe Method

It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can’t wait to do the workout that started right here in Philly!

2012/02/27

Jog.fm

Jog.fm has tons of playlists all tailored for different workouts.

2011/12/06

The Trainer Diva

It may be more than halfway through the summer, but if you’re still trying to get in shape, the trainer diva Elena Ciccotelli has a few moves to get you off the bench and into […]

2011/08/11