Coffee has also been linked to other health benefits like increased circulation and improved memory.
Spring has arrived, and it’s time for many to get in shape for the summer. There’s a new kind of workout that feels like you’re in the ocean – but you’re not.
A Canadian company says it’s created a beer/sports drink hybrid and is currently conducting consumer taste tests.
Workout gone wild. A new fitness routine that’s helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you how.
One of the most common New Year’s resolutions is to lose weight and get fit. Joining a gym is a step in the right direction, but as 3 On Your Side Consumer Reporter Jim Donovan reminds us, not all membership contracts are created equal.
Celebrity trainer, Jillian Michaels recently taught a boot camp at Showboat Casino in Atlantic City for the inaugural Sweat AC Festival.
The Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.
It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can’t wait to do the workout that started right here in Philly!
Jog.fm has tons of playlists all tailored for different workouts.
It may be more than halfway through the summer, but if you’re still trying to get in shape, the trainer diva Elena Ciccotelli has a few moves to get you off the bench and into […]
The wearable toning trend started with footwear that was designed to shape and sculpt.