sleep

(credit: Thinkstock)

Steps To Minimize Effects Of Sleep Loss As We Spring Forward This Weekend

As we turn the clocks ahead and lost an hour of sleep this weekend, you’ll see a lot of bleary eyed co-workers on Monday.

03/08/2014

(credit: CBS 3)

Crozer Keystone Sleep Center

Ukee Washington talks with Dr. Calvin Stafford, the medical director of Crozer Keystone Sleep Center at Taylor Hospital, about the importance of sleep.

03/07/2014

File photo of a classroom. (credit: KAZUHIRO NOGI/Getty Images)

Study: Later School Start Time Could Positively Impact Daytime Functioning In Teens

New research demonstrates that when students at boarding schools began school at 8:25 a.m. (versus 8 a.m.), they were able to get 29 minutes more sleep per night.

01/16/2014

(credit:  Mark Wilson/Getty Images)

Argus Motion And Fitness Tracker App

The Argus Motion and Fitness Tracker not only counts your steps and maps your daily routine, but monitors your sleep cycles and lets you keep a food diary.

01/13/2014

(credit: CBS3)

Health: Feel Sleep Deprived?

Many Americans struggle with feeling tired, needing a nap. One researcher says something that may happen during a nap could be a clue to whether you’re actually sleep deprived. 3 On Your Side Health Reporter Stephanie Stahl explains.

01/09/2014

(credit: George Marks/Getty Images)

Poll: 40% Of Americans Report Getting Less Than 7 Hours Of Sleep Per Night

If getting more sleep is one of your New Year’s resolutions for 2014, you’re not alone.

12/30/2013

(File photo.  Credit: Joe Raedle/ Getty Images)

Is Mattress Tag Illegal To Remove?

Why does the tag on the mattress say “do not remove under penalty of law”.

11/14/2013

(credit: CBS)

Carrot Alarm App

Waking up is never fun, but it’s a little less torturous with the Carrot Alarm app.

11/13/2013

(credit: CBS)

The White Noise App

Got insomnia? There’s an app for that. White Noise is designed to not only help you sleep better, but to wake up more gently as well.

11/06/2013

Health

Health: First-Of-Its-Kind Research Shows Daytime Nap Helps Memory of Preschoolers

3 On Your Side Health Reporter Stephanie Stahl has more on a first-of-its kind study linking midday napping to better learning.

09/23/2013

(credit: CBS)

Smart Alarm Clock App

The Smart Alarm Clock studies your sleep phases, determining exactly when your body is most rested and ready to wake up.

09/16/2013

(credit: Sean Gallup/Getty Images)

Swedish App Records What Users Say While Sleep Talking

The app, which costs 99-cents and is available for Android and iOS devices, works by recording short snippets of sound while you’re asleep.

07/01/2013

(Credit: CBS 3)

Tips On Getting A Good Night Of Sleep

Dr. Andre Garabedian stopped by with information on how to get a good night of sleep.

05/08/2013

SchoolBus

Later School Start Helps Teens

Sleep is critical to brain development, memory function, and cognitive skills and discussions have been held for years about sleep-deprived teens and the effect it has on their schooling.

04/10/2013

(credit: CBS)

Diagnosing Chronic Fatigue Syndrome

There have been numerous studies about chronic fatigue syndrome but no one is quite sure what causes it. In fact, it is often a diagnosis made when other common causes of fatigue are ruled out.

03/21/2013

more

previous

Follow

Get every new post delivered to your Inbox.

Join 35,202 other followers