Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Average Americans Have 60 Bad Days A Year, Survey FindsA new survey claims that the average American spends two months worth of each year suffering through a "bad day."
Eating Fish Makes Kids Smarter And Sleep Better, Study SaysA study found that children who ate fish at least twice a week scored nearly five points higher on IQ tests taken at age 12.
Too Much Sleep Is Linked With More Nightmares, Study FindsAccording to a new study, sleeping more than nine hours a night is linked with more nightmares.
Having A Purpose In Life Leads To Better Sleep, Study FindsThere are many ways to try and improve quality of sleep, but the solution might not be found in a department store: it may be in your mind.
Getting Less Than 7 Hours Of Sleep May Lead To Obesity, Study FindsPeople who consistently get less than seven hours of sleep per night are more likely to be obese, a new study finds.
Some Say Sleep Is The New Status SymbolFor many of us, a good night's rest can be hard to come by. And while we acknowledge the adverse effects, some still claim it as a badge of honor.
Researchers: A Good Night's Sleep Is Like Winning The LotteryBritish researchers studied the sleep patterns of more than 30,000 people over a four year period.
STUDY: Skipping Two Hours Of Sleep May Double Your Crash RiskDrivers who are just one or two hours shy of that recommendation nearly double their risk for a crash the next day, according to a new study.
Study: Late Nights Could Be Doing More Harm To Kids Than You ThinkResearchers at the University Hospital of Zurich suggest that sleep deprivation is affecting children's brains differently than adults'.
More Sleep, More Money? Researchers Find Lack Of Sleep May Cost YouResearchers say more sleep may mean more money in your pocket.
It's OK To Let Your Baby Cry Himself To Sleep, Study FindsA study adds support to the idea that the method is effective and does not cause stress or lasting emotional problems for babies.