Health: Sleeping Naked Helps Body Get More Restful SleepThe National Sleep Foundation says hitting the sack sans night clothes can have some health benefits that come from better shut-eye.
Study: Lack Of Sleep Linked To The Common ColdIn fact, researchers say people are four to five times more susceptible to falling prey to the virus.
CDC: Most Schools Start Classes Too EarlyWith the school year around the corner, the Centers for Disease Control says if a child's classes start before 8:30 in the morning, the student may not be getting enough sleep, leading to health risks.
Secrets For An Essential JulyIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Uniqlo Wake Up AppThe Uniqlo Wake Up app stirs you from your slumber with automatically created music that's based on the weather outside, the time of day and the day of the week.
New Sleep Guidelines ReleasedThe American Thoracic Society issued new recommendations Monday.
Pillow AppAny alarm app can wake you up, but Pillow aims to ensure that you wake up at the optimal time.
Study: Those Who Don't Work 9-5 Shift Are Prone To Health IssuesThe research looked at more than 1,500 workers and found nearly half of all shift workers are overweight, have sleep problems and are more likely to develop issues like diabetes.
Multiple Factors Contributing To ObesityThere has been a great deal of talk recently about obesity and all of the contributing factors that we may or may not be aware of.
Study Claims Snoring And Sleep Apnea Linked To Memory LossThose with breathing problems like snoring and sleep apnea were diagnosed with mild cognitive impairment about 10 years earlier than people who did not have sleep-related breathing problems.
Sunny AppSunny is a collection of a variety of beach sounds that can act as a calming influence to help you sleep, meditate or just relax
Power Nap AppThe Power Nap app lets you get just the right amount of sleep - and wakes you up in time so that you don't feel groggy.