Sleep Habits

Link Between Insomnia And StrokeA report in the journal <em>Stroke</em> has a concerning finding - a link between insomnia and an increased risk of stroke.
Understanding AnxietyAnxiety disorders are treatable. However, many people never seek treatment. They may not realize the severity of their symptoms.
Teens Who Sleep More Weigh LessResearchers followed adolescents from ages 14 to 18. More sleep was associated with a reduction in average BMI.
Getting Kids Ready To Go Back To SchoolIf you have children you need to be thinking about the start of school.
Night Shift May Increase Womens' Risk Of Type 2 DiabetesA new study finds that, in women, there is an association between rotating night shift work and the risk of developing type 2 diabetes.
Sleep Cycle Alarm Clock AppWake up when your body is ready with the sleep cycle alarm clock app.