A report in the journal Stroke has a concerning finding – a link between insomnia and an increased risk of stroke.
Anxiety disorders are treatable. However, many people never seek treatment. They may not realize the severity of their symptoms.
Researchers followed adolescents from ages 14 to 18. More sleep was associated with a reduction in average BMI.
If you have children you need to be thinking about the start of school.
A new study finds that, in women, there is an association between rotating night shift work and the risk of developing type 2 diabetes.
Wake up when your body is ready with the sleep cycle alarm clock app.