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Sleep Habits

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Link Between Insomnia And Stroke

A report in the journal Stroke has a concerning finding – a link between insomnia and an increased risk of stroke.

04/15/2014

depression

Understanding Anxiety

Anxiety disorders are treatable. However, many people never seek treatment. They may not realize the severity of their symptoms.

02/24/2014

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Teens Who Sleep More Weigh Less

Researchers followed adolescents from ages 14 to 18. More sleep was associated with a reduction in average BMI.

04/18/2013

File photo.

Getting Kids Ready To Go Back To School

If you have children you need to be thinking about the start of school.

08/01/2012

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Night Shift May Increase Womens’ Risk Of Type 2 Diabetes

A new study finds that, in women, there is an association between rotating night shift work and the risk of developing type 2 diabetes.

12/15/2011

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Sleep Cycle Alarm Clock App

Wake up when your body is ready with the sleep cycle alarm clock app.

10/17/2011

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