A Johns Hopkins study done four years ago found that grandparents watching children actually reduces the incidence of injury by 50% or more.
If you have an elderly relative, one of the best things you can do for them is to go with them to a doctor’s appointment. There are several reasons.
There is no doubt that exercise can help us fight osteoporosis. In fact, being physically active can nearly halve the incidence of hip fracture in older adults.