According to a new study from the University of Alabama, sitting next to a roaring fire actually lowers blood pressure.
The Windy app uses 3D audio technology to trick your mind and think that wind is blowing back and forth overhead, lulling you to sleep.
The Serenity app is designed as a stress-buster, with relaxing video and audio clips.
Essential oils can get your mind and body humming a sweet tune in no time. These are the top spots in the Philadelphia area to find the perfect ones for you.