School is underway and so are the wide variety of sports in which kids have the opportunity to participate. Don’t encourage them to over do it.
How much exercise is too much exercise? In the past that was not a very important question to ask because the vast majority of people stopped exercising when they were fatigued, but things have changed a bit.
Neck tightness can be frustrating, irritating and it can really slow you down. Here are some treatments.
Whether you are an athlete, a weekend warrior, or somewhat sedentary, the importance of taking the time to stretch cannot be overstated.
When too much importance is placed on child play and kids are encouraged to participate in extended games, they may be at risk for overuse injuries.
There is one truth related to exercise that cuts across all lines. Consistency of exercise leads to better results.
Endurance athletes are, no doubt, doing something great for their cardiovascular system by working out, but at the same time they are adding stress as well.