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holiday diet

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

TURKEY

Okay To Indulge On Thanksgiving

Indulging in a big meal, like Thanksgiving, should be a once in a while occurrence – not the first day of many big meals through the holiday season.

11/27/2013