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healthy eating

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3 Tips For Getting Your Kids To Eat More Fruits & Veggies

Many moms (and dads!) don’t have time to spend trying to get their kids to eat their peas and carrots. The solution? Present those fruits and veggies differently – and fast.

09/12/2014

(credit: David Silverman/Getty Images)

Advantages Of The Mediterranean Diet

The Mediterranean Diet is popular and for good reason.

09/02/2014

(credit: Joe Raedle/Getty Images)

Preventive Measures Against Heart Disease And Strokes Are Working

A recent study found that major advances over the past decade in the treatment and prevention of heart disease and stroke appear to be paying off.

08/25/2014

Fruit Salad

Fruits And Vegetables Extend Life Expectancy

Here is a great argument for eating plenty of fruits and vegetables.

08/06/2014

(Credit:  NOEL CELIS/AFP/Getty Images)

Adding Fruits And Vegetables To Your Diet

If you don’t normally eat many fruits and veggies, top your cereal with fresh berries or bananas, order vegetables on your sandwich – just work them in.

07/23/2014

(credit: Joe Raedle/Getty Images)

Do More For Skin Than Use Sunscreen

In addition to wearing sun protection year round, other tips to keep skin in tip top shape include healthy eating and physical activity.

07/21/2014

Photo Credit: Thinkstock

Five Healthy Foods For Your Brain

When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.

07/11/2014

(File photo)

Parents Of Young Children Are Heavier Than Non-Parents

Researchers found parents of young children were heavier and ate more calories, fatty foods, and sugary drinks than women without children.

06/04/2014

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Health & Fitness Survey Drops Some Heavy News On Delawareans

Less than a week after Delaware was ranked one of the fattest states, a new Gallup poll is offering insight into why.

03/10/2014

(credit: Matt Cardy/Getty Images)

The Economic Effect On Diet

Could the recent economic downturn improve our health? Certainly not from a standpoint of stress, but it did cause Americans to eat less overall, at least according to the USDA.

01/21/2014

food shoppers

‘Traffic Light’ Food Labeling Leads To Healthier Choices

Labeling choices by color, researchers found there was a 12% increase in the purchase of “green” or healthy foods and a 20% decrease in the purchase of “red” or unhealthy foods.

01/13/2014

whole health+mincolla

Author Says Lifestyle Approach To Health Makes Most Sense

A lot of this is way out there from the perspective of mainstream Western medicine, described by Mincolla as “diagnose and prescribe.” Mark Mincolla focuses much more on prevention.

01/11/2014

Fall Roasted Vegetables

Not Much More Expensive To Eat Healthy

Most people believe that it is far more expensive to eat healthy but the difference can reportedly be as little as one dollar and fifty cents per day.

12/19/2013

(credit: Justin Sullivan/Getty Images)

Calorie Counter & Diet Tracker App

With a database of over 3 million foods, the Calorie Counter & Diet Tracker app makes it easy to keep track of what you take in.

11/20/2013

(Nutrition majors at La Salle University offered free snacks to classmates, then explained how to eat healthy.  Photo by John McDevitt)

La Salle Nutrition Students Urge Classmates to Snack Healthier

Members of the LEAN (LaSalle Explorers Advocating Nutrition) Club were offering healthy snacks from a table in the Student Union building.

10/22/2013

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