If you don’t normally eat many fruits and veggies, top your cereal with fresh berries or bananas, order vegetables on your sandwich – just work them in.
In addition to wearing sun protection year round, other tips to keep skin in tip top shape include healthy eating and physical activity.
When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Researchers found parents of young children were heavier and ate more calories, fatty foods, and sugary drinks than women without children.
Less than a week after Delaware was ranked one of the fattest states, a new Gallup poll is offering insight into why.
Could the recent economic downturn improve our health? Certainly not from a standpoint of stress, but it did cause Americans to eat less overall, at least according to the USDA.
Labeling choices by color, researchers found there was a 12% increase in the purchase of “green” or healthy foods and a 20% decrease in the purchase of “red” or unhealthy foods.
A lot of this is way out there from the perspective of mainstream Western medicine, described by Mincolla as “diagnose and prescribe.” Mark Mincolla focuses much more on prevention.
Most people believe that it is far more expensive to eat healthy but the difference can reportedly be as little as one dollar and fifty cents per day.
With a database of over 3 million foods, the Calorie Counter & Diet Tracker app makes it easy to keep track of what you take in.
Members of the LEAN (LaSalle Explorers Advocating Nutrition) Club were offering healthy snacks from a table in the Student Union building.
I don’t know if you have noticed but there is a new battle going on at fast food restaurants. It is a desire to make them healthier with their food choices.
You don’t have to use special facial creams or start the latest fad diet in order to look and feel good. It’s much more simple and less expensive than that.
How can insects be allowed into the food we eat? The answer is, because they are.
We are a nation on the run, but unfortunately not a nation that runs or even walks much. We are on the run in our cars to a large extent and we don’t often exercise or eat right.