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Gyms

Sweat Fitness

Winter Exercise Program A Good Warm Up For Spring

If you’re willing to exercise through the winter, you will no doubt be in far better condition when it gets warm again.

11/07/2013

(Credit: FRANCK FIFE/AFP/Getty Images)

Safety Tips For Your Gym Workout

For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.

09/09/2013