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Fitness

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Corpulent Canine? There’s An App For That

FitBark is a new fitness tracker for portly pups and their concerned owners.

03/12/2014

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Health & Fitness Survey Drops Some Heavy News On Delawareans

Less than a week after Delaware was ranked one of the fattest states, a new Gallup poll is offering insight into why.

03/10/2014

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New App Promises To Break Down How Caffeine Intake Is Affecting Your Sleep

Ah, caffeine. We drink it during the day to stay awake, but that can sometimes result in sleepless nights. Now, a new app could help with that problem.

03/10/2014

Back Pain

Back Pain Among Most Common Medical Complaints

No one is immune, but some people are more prone to back pain than others.

02/27/2014

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Canceling Your Gym Membership

You joined a gym and now, less than two months into the new year, you want to know if you have the legal right to cancel the membership, since you’re not going.

01/30/2014

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YMCA

Vicki Otmani, Wellness Coach & Personal Trainer at the Rocky Run YMCA was here to speak with us about the benefits of joining the Y this month, because it is ½ off.

01/24/2014

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Touchfit GSP App

The Touchfit GSP app has over 500 videos of different kinds of exercise, showing you the way to maximize your efforts.

01/21/2014

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Philadelphia Gyms Offering Free Fitness Classes

There’s officially no excuse to ignore your New Year’s resolution to go to the gym, because Sweat Fitness is offering free classes at two locations this January.

01/15/2014

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Body By Angel

Personal fitness trainer Angel Hunter shows Pat Ciarrocchi the different ways people can get into shape for the new year.

01/14/2014

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Most Kids Don’t Get Enough Exercise

After a study of young teens, the CDC found that only 25% of kids get enough exercise: 60 minutes of physical activity every single day.

01/14/2014

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Taking Steps Towards Better Health

A new report finds that adding an extra 2,000 steps to your day may lower your risk for heart attack and stroke by 8%.

12/24/2013

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Runtastic Six Pack App

Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.

12/10/2013

April Fool’s Half Marathon

Winter Exercise Adjustments

I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.

12/06/2013

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Incorporate Exercise With Family Time

Young parents who have difficulty finding time to exercise might considering including the kids.

12/05/2013

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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