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Fitness

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Runtastic Six Pack App

Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.

12/10/2013

April Fool’s Half Marathon

Winter Exercise Adjustments

I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.

12/06/2013

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Incorporate Exercise With Family Time

Young parents who have difficulty finding time to exercise might considering including the kids.

12/05/2013

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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One Store At King Of Prussia Mall Offering Early Morning Black Friday Yoga Class…And Shopping!

The Lululemon store at King of Prussia Mall is holding an early-morning yoga class at 5 a.m. on Friday.

11/27/2013

(Credit: PhillyHealthWatch)

BodyWise App

If your workout routine is a complicated one, integrating several forms of exercise, the BodyWise app can help you keep track.

11/14/2013

Sweat Fitness

Winter Exercise Program A Good Warm Up For Spring

If you’re willing to exercise through the winter, you will no doubt be in far better condition when it gets warm again.

11/07/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

Women undergo facial beauty treatments a

Survey Reveals Most People Give Up On Looking Good After Marriage

If you like it, maybe you shouldn’t put a ring on it.

09/24/2013

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Safety Tips For Your Gym Workout

For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.

09/09/2013

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Study: Not Even Running Will Save You From ‘Sitting Disease’

According to new research, the adverse health effects of prolonged sitting are widespread – regardless of race, sex, socioeconomic status, medical history, diet and physical activity.

09/05/2013

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Run Keeper App

The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.

09/02/2013

(Credit: PhillyHealthWatch)

Lose Weight Now

I am a big proponent of telling people that the end of the summer and the fall may be your best chance to knock off those extra pounds.

08/15/2013

Moms use strollers as part of exercise during Stroller Strides workout. (Credit: Michelle Durham)

Strollers Needed: New Workout Encourages Moms To Bring Children

There’s a fitness group called Stroller Strides, where strollers are not only welcome — they are needed, because moms use the stroller bar as a workout tool.

07/26/2013

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Bobby B., Workout/Run with Intervals

Get workout tips from Bobby B.

07/24/2013

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