Vicki Otmani, Wellness Coach & Personal Trainer at the Rocky Run YMCA was here to speak with us about the benefits of joining the Y this month, because it is ½ off.
The Touchfit GSP app has over 500 videos of different kinds of exercise, showing you the way to maximize your efforts.
There’s officially no excuse to ignore your New Year’s resolution to go to the gym, because Sweat Fitness is offering free classes at two locations this January.
Personal fitness trainer Angel Hunter shows Pat Ciarrocchi the different ways people can get into shape for the new year.
After a study of young teens, the CDC found that only 25% of kids get enough exercise: 60 minutes of physical activity every single day.
A new report finds that adding an extra 2,000 steps to your day may lower your risk for heart attack and stroke by 8%.
Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.
I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.
Young parents who have difficulty finding time to exercise might considering including the kids.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
The Lululemon store at King of Prussia Mall is holding an early-morning yoga class at 5 a.m. on Friday.
If your workout routine is a complicated one, integrating several forms of exercise, the BodyWise app can help you keep track.
If you’re willing to exercise through the winter, you will no doubt be in far better condition when it gets warm again.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
If you like it, maybe you shouldn’t put a ring on it.