If you’re willing to exercise through the winter, you will no doubt be in far better condition when it gets warm again.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
If you like it, maybe you shouldn’t put a ring on it.
For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.
According to new research, the adverse health effects of prolonged sitting are widespread – regardless of race, sex, socioeconomic status, medical history, diet and physical activity.
The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.
I am a big proponent of telling people that the end of the summer and the fall may be your best chance to knock off those extra pounds.
There’s a fitness group called Stroller Strides, where strollers are not only welcome — they are needed, because moms use the stroller bar as a workout tool.
Get workout tips from Bobby B.
Check out these summer workout tips.
Kathy Orr is flying kites and doing yoga in Cape May!
Too hot to go outside? Sick of the gym? Fitness video games offer a workout in the comfort of your own home. But do they work and which one is right for you?
The Miami Heat guard released a fitness app called “Dwyane Wade Driven” on Monday, the same day that the team was celebrating its third NBA championship with a parade and rally.
Researchers suggest the amount of caffeine in just two cups of coffee can cut down the body’s ability to increase blood flow to the heart during exercise.
Learn more about CoolSculpting.