Kathy Orr is flying kites and doing yoga in Cape May!
Too hot to go outside? Sick of the gym? Fitness video games offer a workout in the comfort of your own home. But do they work and which one is right for you?
The Miami Heat guard released a fitness app called “Dwyane Wade Driven” on Monday, the same day that the team was celebrating its third NBA championship with a parade and rally.
Researchers suggest the amount of caffeine in just two cups of coffee can cut down the body’s ability to increase blood flow to the heart during exercise.
Learn more about CoolSculpting.
According to the rankings, Philly-Camden-Wilmington scored 51.2 out of 100 possible points in the 2013 roundup.
Saturday marks the last day for festivities at the 2nd Annual Love Your Park Week, but there are still plenty of activities going on at more than 25 parks.
Residents of Philadelphia can take heart in the knowledge that there are many inexpensive fitness classes available locally to help them on their journey to good health.
The smartphone as a pedometer isn’t exactly new, but if you’re looking for a simple, visually appealing way to keep track of your journeys, Every Body Walk does the trick.
Working to stay fit sucks up a lot of people’s time, often with little to show for it, but a fitness journalist says, too often, we’re listening to old news or bad science.
If you sit behind a desk six hours a day, you have almost doubled the risk of obesity when you compare it to someone who spends only 45 minutes a day behind a desk.
Are you still working late hours and coming up with excuses to not take that next step and get out and exercise? You are not alone.
Philadelphia health and weight loss coach Jessica Procini shares three of her favorite nourishing recipes to optimize your time spent at the gym while still enjoying delicious food.
For those who can’t make it to the gym, the Bodyweight Training app offers exercise alternatives that require only your body and your surroundings.