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Fitness

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‘Yoga On The Steps’ To Bring Hundreds To Iconic Rocky Stairs On Sunday

On Sunday, May 18th, many will head to Philadelphia’s iconic Art Museum steps to say ‘om.’

05/14/2014

15th Annual Sickle Cell 5k Walk / Run

Top Upcoming Fun Runs In Philadelphia

If you’d rather dress up like a superhero than try to actually be one, these are the craziest, zaniest, most fun races to hit the Philly area this spring.

05/08/2014

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Fitness Tracker For Kids To Hit Shelves This Summer

There’s a new fitness band on the market, and it’s targeted at the under 10 crowd.

05/05/2014

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Exercise Caution When Starting A New Exercise Program

It takes a thoughtful approach and lots of preparation for a successful workout plan.

05/02/2014

(Credit: Randall E. Scott)

Guide To The 2014 Broad Street Run

Whether you’ve trained for months to run it or stick to cheering friends and family on from the sidelines, the Blue Cross Broad Street Run is a must-do for any Philly resident.

04/29/2014

(credit: CBS 3)

Health: New Surf-centric Workout

Spring has arrived, and it’s time for many to get in shape for the summer. There’s a new kind of workout that feels like you’re in the ocean – but you’re not.

04/18/2014

Runner

Avoid Overuse Injuries

By definition, endurance athletes are definitely going beyond moderation and pushing themselves and, therefore, more prone to overuse injuries. Give it a rest.

04/02/2014

(Cupid's Undie Run 2014. Credit: John McDevitt.)

Philadelphia’s Top Spring Fun Runs

For those of us who aren’t looking to get electrocuted or drown in a cess pool during our Saturday morning run, these are the most fun races in Philadelphia.

04/01/2014

(credit: Amy Sussman/Getty Images for FIJI Water)

Pocket Yoga

The Pocket Yoga app lets you take your practice on the road, slipping in a downward facing dog when your schedule allows – whether that’s at home or at the office.

03/27/2014

(FIle photo by KYW's Mike DeNardo)

Public Transit Users More Physically Active Than Commuters

A study of physical activity and transit use, determined that walking prior to and immediately after transit trips is actually quite good for you – and an unexpected form of exercise.

03/21/2014

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Corpulent Canine? There’s An App For That

FitBark is a new fitness tracker for portly pups and their concerned owners.

03/12/2014

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Health & Fitness Survey Drops Some Heavy News On Delawareans

Less than a week after Delaware was ranked one of the fattest states, a new Gallup poll is offering insight into why.

03/10/2014

(Credit: Darren McCollester/Getty Images)

New App Promises To Break Down How Caffeine Intake Is Affecting Your Sleep

Ah, caffeine. We drink it during the day to stay awake, but that can sometimes result in sleepless nights. Now, a new app could help with that problem.

03/10/2014

Back Pain

Back Pain Among Most Common Medical Complaints

No one is immune, but some people are more prone to back pain than others.

02/27/2014

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Canceling Your Gym Membership

You joined a gym and now, less than two months into the new year, you want to know if you have the legal right to cancel the membership, since you’re not going.

01/30/2014

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