Fitness

Health: ‘Thank Dog! Boot Camp’ For Both Humans & Man’s Best Friend

It’s a workout with your pooch that promises more than just an obedient dog. 3 On Your Side Health Reporter Stephanie Stahl has more on a new trend.

2013/01/22

3 On Your Side: Fitness Club Ratings & Contract Advice

One of the most common New Year’s resolutions is to lose weight and get fit. Joining a gym is a step in the right direction, but as 3 On Your Side Consumer Reporter Jim Donovan reminds us, not all membership contracts are created equal.

2013/01/09

Before Joining A Gym

In case you are thinking of getting healthy in 2013 and joining a gym, this is what you need to consider before signing up so you know how you can cancel.

2012/12/28

Zombies, Run!

Zombies Run! Is an audio adventure game that unfolds between the songs you listen to as you exercise.

2012/12/28

Exercise For Your Brain

It is a commonly held belief that regular exercise helps you think more clearly and may help offset memory problems down the road. But does exercise really have that dramatic of an effect?

2012/12/14

Overuse Injuries

At first glance, endurance athletes are to be commended because they are trying to stay fit, but there is a down side.

2012/10/26

Fitness Friday

Bobby B. stopped by Talk Philly with a new fitness tip.

2012/10/19

The Pocket Yoga App

Pocket Yoga lets you fit in a good, basic workout as your schedule allows.

2012/10/08

10K Runner App

10K Runner is a training tool that can help you go the distance at a pace that won’t frustrate you or burn you out.

2012/10/01

Time To Exercise

The late days of September have the perfect combination of enough daylight hours to allow outdoor exercise and cool enough temperatures to permit you to exercise comfortably. No excuses.

2012/09/24

Time To Exercise

It is the middle of June. You have no excuses. I am talking about excuses not to exercise. Now is the best time.

2012/06/15

A Healthy Plan For Summer

I find it interesting that New Years Day is the time of year we make our resolutions. My suggestion is to use this time of year to make a resolution to exercise and watch your diet.

2012/05/28

YMCA Of Philadelphia

For more on the YMCA, click here.

2012/05/10

PhillyHealthWatch: GlobalFit

For the 6th straight year, GlobalFit, a local leader in corporate wellness and physical activity programs, will gather more than 200 of the region’s top executives to hear from the corporate wellness industry’s top minds.

2012/05/10

3 Tips To Spring Clean Your Exercise Routine

You’re ready for some fun and fresh exercise changes to keep you motivated. And with just a few changes to your weekly routine, you’ll be reinvigorated to stick to your fitness goals.

2012/04/17

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