Saturday marks the last day for festivities at the 2nd Annual Love Your Park Week, but there are still plenty of activities going on at more than 25 parks.
Residents of Philadelphia can take heart in the knowledge that there are many inexpensive fitness classes available locally to help them on their journey to good health.
The smartphone as a pedometer isn’t exactly new, but if you’re looking for a simple, visually appealing way to keep track of your journeys, Every Body Walk does the trick.
Working to stay fit sucks up a lot of people’s time, often with little to show for it, but a fitness journalist says, too often, we’re listening to old news or bad science.
If you sit behind a desk six hours a day, you have almost doubled the risk of obesity when you compare it to someone who spends only 45 minutes a day behind a desk.
Are you still working late hours and coming up with excuses to not take that next step and get out and exercise? You are not alone.
Philadelphia health and weight loss coach Jessica Procini shares three of her favorite nourishing recipes to optimize your time spent at the gym while still enjoying delicious food.
For those who can’t make it to the gym, the Bodyweight Training app offers exercise alternatives that require only your body and your surroundings.
Are you in a mixed marriage when it comes to weight? As Health Reporter Stephanie Stahl tells us, it’s worse if the woman is overweight.
Learn more about how to correct four common workout mistakes.
Nadine Gelberg, a PhD in sport technology policy, has developed what she believes is a perfect fabric for women who may not be in the best of shape — at least not yet.
Video games may tempt your kids this winter, but keep them active with tips from Philadelphia area fitness professional Christine Gallagher.
Ukee Washington worked out with Tra Thomas on Talk Philly.
A New Jersey wellness center is offering a class to show that yoga is not just for women.
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