Philadelphia-based emotional eating coach and weight-loss expert Jessica Procini shares her recipe for her favorite smoothie of all time.
If you’re looking for a simple, visually appealing way to keep track of your journeys, Every Body Walk does the trick.
As you age, you can keep your metabolism high by strength-training twice a week and relieve stress and depression through exercise.
This Runtastic app uses your phone’s camera to monitor your heart rate.
Digging. Planting. Pruning. Weeding. Raking. Sweeping. If you want to tone-up for swimsuit season, do some work out in the garden.
By Dr. Brian McDonough, Medical Editor PHILADELPHIA (CBS) – The latest information has some good news but also some not so good news. Girls are playing more sports in record numbers, but they still lag […]
Do you want to stay out of the hospital? Maybe you should exercise more often.
While the college has apologized, they say the program is in its third year and some students have decided to take advantage of it.
Stretching can be a very important part of exercising and is best done after you have loosened up a bit.
There was a time when women were told not to lift weights. That can be forgotten.
According to a new study, even light physical activity around the home reduces the risk for disability in older adults.
The Philadelphia Marathon is back in 2014, and there are more than 50,000 spectators, 30,000 runners and 2,500 volunteers expected to descend on the City of Brotherly Love.
People should be walking 3,000 steps in 30 minutes to get meaningful exercise from walking.
Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.
A study of over 32,000 women has been released that takes a look at what can be done to reduce the incidence of stroke.