Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.
I am a big supporter of exercise all year long and consistency of exercise but you have to use common sense as the temperatures plunge.
Young parents who have difficulty finding time to exercise might considering including the kids.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
The Lululemon store at King of Prussia Mall is holding an early-morning yoga class at 5 a.m. on Friday.
For those of us who aren’t looking to get electrocuted or drown in a cess pool during our Saturday morning run, these are the most fun races in Philadelphia.
If your workout routine is a complicated one, integrating several forms of exercise, the BodyWise app can help you keep track.
If you’re willing to exercise through the winter, you will no doubt be in far better condition when it gets warm again.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
If you like it, maybe you shouldn’t put a ring on it.
For those of you who belong to an indoor health club or are thinking about joining as the weather gets colder, I have a few tips for safe workouts.
According to new research, the adverse health effects of prolonged sitting are widespread – regardless of race, sex, socioeconomic status, medical history, diet and physical activity.
The RunKeeper app is a tremendous tool for people who are trying to get or stay fit.
I am a big proponent of telling people that the end of the summer and the fall may be your best chance to knock off those extra pounds.
There’s a fitness group called Stroller Strides, where strollers are not only welcome — they are needed, because moms use the stroller bar as a workout tool.