Fitness

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Fit In Minutes

While the name of the Fit in Minutes app may be misleading, it’s at least a step in the right direction.

05/12/2015

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Ask A Philly Expert: Top Healthy Smoothie Recipe

Philadelphia-based emotional eating coach and weight-loss expert Jessica Procini shares her recipe for her favorite smoothie of all time.

04/22/2015

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Every Body Walk App

If you’re looking for a simple, visually appealing way to keep track of your journeys, Every Body Walk does the trick.

04/22/2015

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Exercise As You Age

As you age, you can keep your metabolism high by strength-training twice a week and relieve stress and depression through exercise.

04/16/2015

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Runtastic Heart Rate Monitor

This Runtastic app uses your phone’s camera to monitor your heart rate.

04/15/2015

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Workout In The Garden

Digging. Planting. Pruning. Weeding. Raking. Sweeping. If you want to tone-up for swimsuit season, do some work out in the garden.

04/13/2015

High School Sports

Girls Still Getting Less Exercise Than Boys

By Dr. Brian McDonough, Medical Editor PHILADELPHIA (CBS) – The latest information has some good news but also some not so good news. Girls are playing more sports in record numbers, but they still lag […]

03/16/2015

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Low Muscle Density Increases Risk Of Hospitalization For Seniors

Do you want to stay out of the hospital? Maybe you should exercise more often.

03/03/2015

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Weight Loss Program Email Sparks Outrage At Local College

While the college has apologized, they say the program is in its third year and some students have decided to take advantage of it.

01/30/2015

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Stretching Critical Part Of Exercise Routine

Stretching can be a very important part of exercising and is best done after you have loosened up a bit.

01/23/2015

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Women Should Lift Weights

There was a time when women were told not to lift weights. That can be forgotten.

01/13/2015

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Household Chores Have Health Benefit

According to a new study, even light physical activity around the home reduces the risk for disability in older adults.

01/09/2015

115th Boston Marathon

Guide To The 2014 Philadelphia Marathon

The Philadelphia Marathon is back in 2014, and there are more than 50,000 spectators, 30,000 runners and 2,500 volunteers expected to descend on the City of Brotherly Love.

11/18/2014

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The Best Pace For A Healthy Walk

People should be walking 3,000 steps in 30 minutes to get meaningful exercise from walking.

11/18/2014

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Runtastic Six Pack App

Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.

10/20/2014

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