Eliminating meat from your diet to lose weight may not necessarily work.
According to a report from the National Institutes of Health, your primary care physician might help you lose weight.
It remains the most talked about diet of the past decade: the Mediterranean Diet clearly stays front and center because of its beneficial health effects.
Diet is a lifetime process not something done in a week or month or six months. You won’t find this in diet books but it’s the truth.
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