It is an interesting question. Is it better to lose weight over a long period of time or quickly?
As of this past month, the FDA made regulations mandatory for all foods that label themselves gluten free.
In order to be labeled gluten free, a product must have less than 20 parts per million of gluten, a level low enough that it won’t cause a health reaction for most people with celiac.
Eliminating meat from your diet to lose weight may not necessarily work.
According to a report from the National Institutes of Health, your primary care physician might help you lose weight.
It remains the most talked about diet of the past decade: the Mediterranean Diet clearly stays front and center because of its beneficial health effects.
Diet is a lifetime process not something done in a week or month or six months. You won’t find this in diet books but it’s the truth.