Quick Weight Loss Versus Slow Weight LossIt is an interesting question. Is it better to lose weight over a long period of time or quickly?
Legally Defining Gluten FreeAs of this past month, the FDA made regulations mandatory for all foods that label themselves gluten free.
What Does Gluten-Free Really Mean?In order to be labeled gluten free, a product must have less than 20 parts per million of gluten, a level low enough that it won’t cause a health reaction for most people with celiac.
Vegan, Vegetarianism And Their Effects On WeightEliminating meat from your diet to lose weight may not necessarily work.
Personal Physician May Help You Lose WeightAccording to a report from the National Institutes of Health, your primary care physician might help you lose weight.
The Mediterranean DietIt remains the most talked about diet of the past decade: the Mediterranean Diet clearly stays front and center because of its beneficial health effects.
The Diet Of A LifetimeDiet is a lifetime process not something done in a week or month or six months. You won't find this in diet books but it's the truth.