You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.
Personal trainers are expensive, but the JeFit app can give you everything you’re looking for in a personalized workout – minus the person shouting at you.
A study found that men who participated in athletics in their late teens experience bone building benefits that last for years, even if they’re no longer training intensively.
It is a commonly held belief that regular exercise helps you think more clearly and may help offset memory problems down the road. But does exercise really have that dramatic of an effect?