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Eastern Standard Time

Eastern Standard Time Returns With An Extra Hour Of DaylightThe end of daylight saving meant time to turn the clock back an hour.
With Time Change Comes Tips For Improving Sleep HygieneWe're now on Eastern Standard Time, meaning it'll get dark earlier in the evening and light a bit earlier in the morning. But what does the change mean to your health.
Time To Set Clocks Back One HourTonight we will move our clocks back one hour and it's a time to put safety first, particularly when it comes to driving.
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