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Eastern Standard Time

Clocks Getty DL

Eastern Standard Time Returns With An Extra Hour Of Daylight

The end of daylight saving meant time to turn the clock back an hour.

11/06/2011

sleep deprived

With Time Change Comes Tips For Improving Sleep Hygiene

We’re now on Eastern Standard Time, meaning it’ll get dark earlier in the evening and light a bit earlier in the morning. But what does the change mean to your health.

11/07/2010

daylight Saving

Time To Set Clocks Back One Hour

Tonight we will move our clocks back one hour and it’s a time to put safety first, particularly when it comes to driving.

11/06/2010