Dieting

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Talking About Weight Loss With Teens

When talking to teens about weight loss, you should talk about “healthy eating”. Just focusing on weight loss could lead to an eating disorder.

07/03/2013

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Americans Must Change Their Diet And Exercise Habits

We are a nation on the run, but unfortunately not a nation that runs or even walks much. We are on the run in our cars to a large extent and we don’t often exercise or eat right.

05/24/2013

(Credit: Stephanie Stahl)

Health: New Local Bounce Workout

It’s a fun, new way to bounce into summer, and shape up.

05/09/2013

Restaurant

Healthy Out App

Eating out isn’t easy for people trying to watch their diet. Calorie counts are spotty and if you’re on a restricted diet, it’s hard to find the right foods. The HealthyOut app makes it a little easier.

03/20/2013

China Celebrates Chinese New Year

A Realistic Resolution

There are numerous things we can all do to improve our lives and the lives of those around us but, whatever your resolution, keep it in perspective.

12/31/2012

Health

Health: Dieting During The Holidays

‘Tis the season for celebrating and overeating. 3 On Your Side Health Reporter Stephanie Stahl has ways to celebrate without feeling guilty.

12/18/2012

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A Diet For Thanksgiving

Any diet plan is a lifetime effort – which includes holidays!

11/21/2012

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Teasing Kids Effects Behavior As Adults

Children who were teased about their weight are more likely to try fasting, skipping meals, vomiting, or using diet pills or laxatives as adults.

08/31/2012

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Lose Weight By Taking Time To Eat

It may just be one of the biggest reasons for people putting on unwanted weight – not enough time to eat and eating on the run.

06/25/2012

Weight Loss

‘K-E Diet’ Trend Has Some Experts Worried About Eating Disorders

A diet trend for quick weight loss has local experts worried.

04/21/2012

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Lose It App

By Chris Morris PHILADELPHIA (CBS) – On today’s APP-tastic and outta SITE – Lose It. By now, that New Year’s Resolution about dropping a few pounds may have fallen by the wayside but LoseIt can […]

03/19/2012

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Maintaining Your Diet Through Super Bowl Sunday

Super Bowl Sunday can be a disaster for a calorie counter. So, if you have actually been keeping that New Year’s resolutuion for over a month, what do you do?

02/02/2012

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Personal Physician May Help You Lose Weight

According to a report from the National Institutes of Health, your primary care physician might help you lose weight.

01/30/2012

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A Realistic Diet For The Holiday Season

It is virtually impossible to ignore the treats that are either at home or in the workplace through the holidays, but you need to use judgment.

11/25/2011

(File photo:  students outside the Temple University Student Center.)

Texting To Students Helps Them Lose Weight, Temple U. Study Finds

In the study, overweight students were split into three groups: a control group, one that received weight loss information on Facebook, and a third that received the Facebook posts plus encouraging daily text messages.

10/19/2011

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