It is virtually impossible to ignore the treats that are either at home or in the workplace through the holidays, but you need to use judgment.
In the study, overweight students were split into three groups: a control group, one that received weight loss information on Facebook, and a third that received the Facebook posts plus encouraging daily text messages.
It remains the most talked about diet of the past decade: the Mediterranean Diet clearly stays front and center because of its beneficial health effects.
Now that Thanksgiving has come and gone, dieting decisions for the rest of the holidays need to be made.
Researchers at Purdue University find that dieters who sit down to three larger meals a day are more satisfied than those who graze for six smaller meals.