Enjoy your family meals this holiday season but in between pride yourself on a balanced diet so the next few weeks don’t set you back greatly.
It is an interesting question. Is it better to lose weight over a long period of time or quickly?
A new study suggests the Mediterranean diet may be a weapon against diabetes.
You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.
According to recent research, people tend to match the eating habits of their social group.
If you’re looking to lose weight, switching to diet drinks as a sole intervention will probably not provide you with the results you desire.
Diet Bet is a social app where you and friends pool cash as an incentive for losing weight.
The CountEat. Calories app helps you keep track of what you’re eating, but rather than being the tedious process it usually is, it uses an estimation approach.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
When you look at it closely, the numbers are quite concerning. Anorexia nervosa affects more than 1 out of every hundred women with teens and young adults the most vulnerable.
When talking to teens about weight loss, you should talk about “healthy eating”. Just focusing on weight loss could lead to an eating disorder.
We are a nation on the run, but unfortunately not a nation that runs or even walks much. We are on the run in our cars to a large extent and we don’t often exercise or eat right.
It’s a fun, new way to bounce into summer, and shape up.
Eating out isn’t easy for people trying to watch their diet. Calorie counts are spotty and if you’re on a restricted diet, it’s hard to find the right foods. The HealthyOut app makes it a little easier.
There are numerous things we can all do to improve our lives and the lives of those around us but, whatever your resolution, keep it in perspective.