Most of our food choices are made on impulse. To make healthy foods more convenient, place them where you can see them.
The Mediterranean Diet is modeled after those who live on the Mediterranean who are known for living long, healthy lives.
Dieting is not about one week of vacation, it is a lifelong process.
There are many diets but the Mediterranean Diet is more of a lifestyle than a diet and it’s good for more than just controlling your weight.
Maybe you’re trying to lose weight, or control diabetes or high blood pressure. Or maybe you’re an athlete looking for ways to improve performance. A Philadelphia-based startup wants to help by adding technology to your table.
Sponsor Provided Content Every year (or perhaps even every few months), a new diet appears that’s supposed to be the best and most effective one ever. By this point in time, it seems like we’ve […]
According to the Robert Wood Johnson Foundation, obesity among children in Philadelphia has declined due to efforts by The Food Trust.
Rich responded to statements from a State Department spokesperson that economic factors are drawing recruits to ISIS, Philadelphia DA Seth Williams challenging Governor Tom Wolf’s moratorium on the death penalty and Vanilla Ice being arrested for burglary.
Enjoy your family meals this holiday season but in between pride yourself on a balanced diet so the next few weeks don’t set you back greatly.
It is an interesting question. Is it better to lose weight over a long period of time or quickly?
A new study suggests the Mediterranean diet may be a weapon against diabetes.
You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.
According to recent research, people tend to match the eating habits of their social group.
If you’re looking to lose weight, switching to diet drinks as a sole intervention will probably not provide you with the results you desire.
Diet Bet is a social app where you and friends pool cash as an incentive for losing weight.