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Dieting

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Balancing Your Diet Through The Holidays

Enjoy your family meals this holiday season but in between pride yourself on a balanced diet so the next few weeks don’t set you back greatly.

11/28/2014

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Quick Weight Loss Versus Slow Weight Loss

It is an interesting question. Is it better to lose weight over a long period of time or quickly?

10/24/2014

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Mediterranean Diet May Be Weapon Against Diabetes

A new study suggests the Mediterranean diet may be a weapon against diabetes.

10/20/2014

Fitness Centers

Get In Shape For Summer All Winter

You have six months before April 15. If you start to exercise and diet now, you’ll be feeling more fit by bathing suit season.

10/13/2014

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Friends May Influence Your Diet

According to recent research, people tend to match the eating habits of their social group.

04/22/2014

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Diet Soda Alone Is Not The Answer To Weight Loss

If you’re looking to lose weight, switching to diet drinks as a sole intervention will probably not provide you with the results you desire.

01/22/2014

diet

Diet Bet App

Diet Bet is a social app where you and friends pool cash as an incentive for losing weight.

01/07/2014

diet

Count Eat. Calories App

The CountEat. Calories app helps you keep track of what you’re eating, but rather than being the tedious process it usually is, it uses an estimation approach.

01/06/2014

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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Studying Anorexia Nervosa

When you look at it closely, the numbers are quite concerning. Anorexia nervosa affects more than 1 out of every hundred women with teens and young adults the most vulnerable.

07/15/2013

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Talking About Weight Loss With Teens

When talking to teens about weight loss, you should talk about “healthy eating”. Just focusing on weight loss could lead to an eating disorder.

07/03/2013

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Americans Must Change Their Diet And Exercise Habits

We are a nation on the run, but unfortunately not a nation that runs or even walks much. We are on the run in our cars to a large extent and we don’t often exercise or eat right.

05/24/2013

(Credit: Stephanie Stahl)

Health: New Local Bounce Workout

It’s a fun, new way to bounce into summer, and shape up.

05/09/2013

Restaurant

Healthy Out App

Eating out isn’t easy for people trying to watch their diet. Calorie counts are spotty and if you’re on a restricted diet, it’s hard to find the right foods. The HealthyOut app makes it a little easier.

03/20/2013

China Celebrates Chinese New Year

A Realistic Resolution

There are numerous things we can all do to improve our lives and the lives of those around us but, whatever your resolution, keep it in perspective.

12/31/2012

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