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Counting Calories

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Maintaining Your Diet Through Super Bowl Sunday

Super Bowl Sunday can be a disaster for a calorie counter. So, if you have actually been keeping that New Year’s resolutuion for over a month, what do you do?

02/02/2012

Scale

New Year’s Resolutions You Can Keep

The key to keeping a New Year’s resolution is making certain that you do it routinely, which means taking small steps toward your ultimate goal.

12/30/2011

Fat

No Trick To Weight Loss

No matter what a diet says or what tricks they seem to use, it all comes down to the same concept. You need to burn more calories than you take in.

04/25/2011

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