Super Bowl Sunday can be a disaster for a calorie counter. So, if you have actually been keeping that New Year’s resolutuion for over a month, what do you do?
The key to keeping a New Year’s resolution is making certain that you do it routinely, which means taking small steps toward your ultimate goal.
No matter what a diet says or what tricks they seem to use, it all comes down to the same concept. You need to burn more calories than you take in.