If you have a chronic illness there is no doubt that yoga and meditation can help you feel better.
When it comes to cancer and other chronic diseases, being positive and having support is crucial for the healing process.
According to the scientists, stress leads to the inability of the immune system to control inflammation and thus makes us less able to fight disease.
We know that problems we face as children can have long term psychological effects on people as adults. Now results of a new study show that they also have substantial effects on physical health as well.