Some say breakfast is the most important meal of the day but what makes a good breakfast?
3 On Your Side Health Reporter Stephanie Stahl has more on a new report that shows many cereals actually may be providing too much of a good thing.
One resolution I recommend, even in the second week of January is eating a good breakfast.
Breakfast is the most important meal of the day for all of us. It is particularly important for our children.
Fruit, juice and some source of protein make a healthy breakfast and a good way to start your day.