calories

Study: People Consume More Calories When Drinking Alcohol

According to a study by the National Institute on Alcohol Abuse and Alcoholism, people consume more calories on days they drink than on days when they don’t imbibe.

2013/04/15

Health: Diet App Leads To Weight Loss For Team of Philadelphia Radio Personalities

A handy and high tech way to help you keep your New Year’s resolution to lose weight. 3 On Your Side Health Reporter Stephanie Stahl has more on a popular diet app, that’s being used by a team of Philadelphia radio personalities.

2013/01/03

file photo (credit: Joe Biafore/Getty Images)

A Diet For Thanksgiving

Any diet plan is a lifetime effort – which includes holidays!

2012/11/21

Study: Americans Consume Almost As Many Empty Calories From Alcohol As From Soda

Cutting back on soda to cut calories? You might want to scale back your booze consumption, too.

2012/11/15

Health: Artificial Sweeteners Can Help People Lose Weight

Millions of Americans use artificial sweeteners to lose weight. But do they work? 3 On Your Side Health Reporter Stephanie Stahl has the newest findings on that.

2012/07/09

Fooducate

Fooducate lets you scan an item’s bar code to see how it was graded on its nutritional value.

2012/03/21

Burn Off That Turkey With A Little Yardwork

What you DO over Thanksgiving, besides eat, will help you to burn off all the extra calories you consume.

2011/11/22

New Study Shows The More You Chew The Less Weight You Gain

If you want to lose weight, you may not have to take some special pill or cut the calories dramatically.

2011/07/31

Vallani Bartender Concocts Figure-Friendly Cocktails

When you run to grab a muffin and a latte, the café lists calories so you can make an informed choice. Well now when you run into Vallani in Center City, you can do the same thing with cocktails.

2011/07/08

Health Watch: Healthy Fast Food?

The new fast food trend offers healthy options, but is it really good for you? 3 On Your Side Health Reporter Stephanie Stahl takes a closer look at the numbers and finds some shocking results.

2011/05/16

Fitness Expert Says Lay Off The Second Helping Of Stuffing

The president of a local fitness retailer says it will take hours of exercise to work off a typical Thanksgiving Day dinner. So maybe it’s best to work on controlling the calories.

2010/11/24

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