With a database of over 3 million foods, the Calorie Counter & Diet Tracker app makes it easy to keep track of what you take in.
According to information from “The Changing American Diet: A Report Card,” that C- the USA earned in the Dairy category must stand for cheese.
A new study has found that eating two large meals a day, rather than six small meals, leads to more weight loss.
According to a study by the National Institute on Alcohol Abuse and Alcoholism, people consume more calories on days they drink than on days when they don’t imbibe.
A handy and high tech way to help you keep your New Year’s resolution to lose weight. 3 On Your Side Health Reporter Stephanie Stahl has more on a popular diet app, that’s being used by a team of Philadelphia radio personalities.
Any diet plan is a lifetime effort – which includes holidays!
Cutting back on soda to cut calories? You might want to scale back your booze consumption, too.
Millions of Americans use artificial sweeteners to lose weight. But do they work? 3 On Your Side Health Reporter Stephanie Stahl has the newest findings on that.
Fooducate lets you scan an item’s bar code to see how it was graded on its nutritional value.
What you DO over Thanksgiving, besides eat, will help you to burn off all the extra calories you consume.
If you want to lose weight, you may not have to take some special pill or cut the calories dramatically.
When you run to grab a muffin and a latte, the café lists calories so you can make an informed choice. Well now when you run into Vallani in Center City, you can do the same thing with cocktails.
The new fast food trend offers healthy options, but is it really good for you? 3 On Your Side Health Reporter Stephanie Stahl takes a closer look at the numbers and finds some shocking results.
The president of a local fitness retailer says it will take hours of exercise to work off a typical Thanksgiving Day dinner. So maybe it’s best to work on controlling the calories.