Just about every week there’s a new study out on what you should or shouldn’t eat. Dr. Stella Volpe, Chair of the Department of Nutrition Sciences at Drexel University says make it easy, start with just two changes.
Spoiler alert: The Cheesecake Factory serves three of the nine ‘winners.’
Coffee has also been linked to other health benefits like increased circulation and improved memory.
It is a fascinating concept but people who lift weights to stay in condition actually burn calories when they’re just sitting around.
The Vessyl is a normal looking cup, with an extraordinary feature: it knows exactly what is in it at all times.
Philadelphia’s Flying Monkey bakery is famous for its Pumpple Cake, but have you ever wondered how many calories are in a slice?
While scientists have previously shown high sugar intake ups a person’s risk of cardiovascular disease, the new study is the first to link sugar consumption to death.
The Lose It! app sets a daily calorie budget to help you meet your weight loss goals, while tracking your steps and weekly intake.
New research out of Philadelphia shows that a meal at a sit-down restaurant may be just as bad — or worse — for your health than eating fast food.
With a database of over 3 million foods, the Calorie Counter & Diet Tracker app makes it easy to keep track of what you take in.
According to information from “The Changing American Diet: A Report Card,” that C- the USA earned in the Dairy category must stand for cheese.
A new study has found that eating two large meals a day, rather than six small meals, leads to more weight loss.
According to a study by the National Institute on Alcohol Abuse and Alcoholism, people consume more calories on days they drink than on days when they don’t imbibe.
A handy and high tech way to help you keep your New Year’s resolution to lose weight. 3 On Your Side Health Reporter Stephanie Stahl has more on a popular diet app, that’s being used by a team of Philadelphia radio personalities.
Any diet plan is a lifetime effort – which includes holidays!