Approximately one in six women will have a hip fracture in her lifetime. One in 35 will die from complications related to the break. So, what can you do to reduce the chances it will happen to you?
We have heard it many times before: vitamin D can help prevent osteoporosis. But a new study suggests this might not be true.
There is no doubt that exercise can help us fight osteoporosis. In fact, being physically active can nearly halve the incidence of hip fracture in older adults.
A muscle spasm is a painful, involuntary movement or contraction of a muscle — but do you know why it happens?
Osteoporosis is a leading cause of fractures in the elderly. Sadly it is also a leading cause of death.