Body Clock

Departing Plane (Credit, Randy Yagi)

Tips For Avoiding Jet Lag

The symptoms of jet lag can be reduced by following these helpful tips.

12/24/2014

Managing Jet Lag

Jet lag symptoms include delayed sleep onset, poor performance at physical and mental tasks, irritability, fatigue and headache. The symptoms also seem to affect older people more than those who are younger.

11/16/2012

iphone

Sleep Cycle Alarm Clock App

Wake up when your body is ready with the sleep cycle alarm clock app.

10/17/2011