Tips For Avoiding Jet LagThe symptoms of jet lag can be reduced by following these helpful tips.
Managing Jet LagJet lag symptoms include delayed sleep onset, poor performance at physical and mental tasks, irritability, fatigue and headache. The symptoms also seem to affect older people more than those who are younger.
Sleep Cycle Alarm Clock AppWake up when your body is ready with the sleep cycle alarm clock app.

More From CBS Philly

Getaway Do’s And Don’ts For Hurricane Season
Five Small Midwestern Towns To Visit Now
Videos

Watch & Listen LIVE