Citrus fruits have Vitamin C, which according to Main Line Health nutrition specialist Judy Matusky can help ward off colds and the flu this time of year. You should also eat a lot of colorful fruits and vegetables.
One expert says there are six foods that can help with the appearance of your hair, nails and skin.
Counter to what has been touted in the past, noted scientist Dr. James Watson argues antioxidant consumption may not lead to less cancer and may actually promote cancer progression in late stage cancers.
Blueberries appear to have some significant advantages. This is because of naturally occurring antioxidants.