Mushrooms May Be The 'Fountain Of Youth' Food, Study SaysResearchers at Penn State say they've found that a wide variety of mushrooms are packed with two important anti-aging chemicals, ergothioneine and glutathione.
Blueberries May Fight Belly Fat - And MoreResearch found there is a high level of naturally occurring antioxidants in blueberries. The goal is to fight metabolic syndrome.
Could Choosing Better Foods Help You Ward Off The Flu?Citrus fruits have Vitamin C, which according to Main Line Health nutrition specialist Judy Matusky can help ward off colds and the flu this time of year. You should also eat a lot of colorful fruits and vegetables.
Expert: Proper Nutrition Is Root Of Healthy Hair, Nails And SkinOne expert says there are six foods that can help with the appearance of your hair, nails and skin.
A New Perspective On Treating Late-Stage CancerCounter to what has been touted in the past, noted scientist Dr. James Watson argues antioxidant consumption may not lead to less cancer and may actually promote cancer progression in late stage cancers.
The Benefits Of BlueberriesBlueberries appear to have some significant advantages. This is because of naturally occurring antioxidants.