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Almonds

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Tips For Lowering Lipids

If you want to lower your lipids through the diet the number one thing you can do is reduce your intake of saturated fats or trans fats.

05/28/2014

AlmondOatmeal_Getty

Study: Adding Almonds To Your Diet Could Help Heart Health

Adding almonds to your diet won’t stop the weight loss and will help your heart, according to a study by doctors at Temple University’s Center for Obesity Research and Education.

07/25/2012

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