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Exercise For Your Brain

It is a commonly held belief that regular exercise helps you think more clearly and may help offset memory problems down the road. But does exercise really have that dramatic of an effect?


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Lactic Acid Build Up

Sometimes a workout leads to muscle soreness. This is the result of lactic acid, a byproduct of the metabolic process.


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The Importance Of Stretching

If you ask me, the most important part of a workout is stretching.