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Aerobics

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Exercise For Your Brain

It is a commonly held belief that regular exercise helps you think more clearly and may help offset memory problems down the road. But does exercise really have that dramatic of an effect?

12/14/2012

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Lactic Acid Build Up

Sometimes a workout leads to muscle soreness. This is the result of lactic acid, a byproduct of the metabolic process.

09/28/2012

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The Importance Of Stretching

If you ask me, the most important part of a workout is stretching.

07/14/2011