Swapping A Cup Of Joe For A Well-Rounded Diet Will Give You A Boost Of Energy

KYW's Medical Reports Sponsored By Independence Blue Cross

By Dr. Brian McDonough, Medical Editor

PHILADELPHIA (CBS) -- It is a common phenomenon—people start dragging around 3 p.m. Many of my patients who I am encouraging to exercise feel too wiped at the end of the day to hit the gym?

So what do they do?

They drink more coffee or pick up an energy drink. Pick up a glass of water instead and take a close look at what you are eating. A well-rounded diet full of whole grains, fruits, and vegetables, will give you lasting energy to power through your day. Remember that these foods are rich in fiber, which helps keep you fuller longer. You do not have to go over the top with this, and eat nothing but salads --- you can sneak in more vegetables and not make a big deal of it. You will notice the difference and feel better for it.