eye-3-yellow-3d-2-new-logo philly_kyw_new philly_94wip_new 35h_cbssportsrad_philly philly_wpht_new

STUDY: Exercise Less To Lose More?

View Comments
men exercising

CBS Philly (con't)

Affordable Care Act Updates: CBSPhilly.com/ACA

Health News & Information: CBSPhilly.com/Health

Get Breaking News First

Receive News, Politics, and Entertainment Headlines Each Morning.
Sign Up

PHILADELPHIA (CBS) - A recent Danish study from the University of Copenhagen in Copenhagen, Denmark found that those who did not over-exercise lost more weight.

The study used 61 sedentary, moderately overweight young men who were placed in three different groups – sedentary, moderate-exercise and high-exercise – and tracked them for 13 weeks.

The study found that the young men who were in the moderate-exercise group, 30 minutes of exercise a day, lost more weight than those in the high-exercise group, 60 minutes of exercise a day.

To see the entire study, visit: physiology.org.

Top Content On CBSPhilly

View Comments
Follow

Get every new post delivered to your Inbox.

Join 32,202 other followers