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Heart Health Month Tips

February is Heart Health Month. Did you know that more than one in three people have some form of cardiovascular disease? There are things you can do right now to help your heart. The American Heart Association has listed “life’s simple seven” tips:

Get active
Control your cholesterol
Eat better
Manage your blood pressure
Lose weight
Reduce your blood sugar
Stop smoking

What if your heart needs a little more help from a doctor? Aria Health says it is the place to turn to because not only do they have a fantastic cardiovascular team, but they are a community-based hospital that will give you care for your body and soul.

Dr. Randy Metcalf, Chief of Cardiac Surgery, joined Talk Philly to talk about heart health.

For more information, visit: www.Ariahealth.org.


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