Weightlifting Or Running? Research Shows Clear Winner In Reducing Risk Of Heart DiseaseEverybody has a different preference on how they like to stay in shape. But which workout is better?
Woman Creates Series Of Workouts For The Visually ImpairedA visually impaired woman from Doylestown, frustrated at not being able to follow along with exercise videos, has created a series of workouts for the visually impaired.
Philadelphia Gyms Offering Free Fitness Classes There’s officially no excuse to ignore your New Year’s resolution to go to the gym, because Sweat Fitness is offering free classes at two locations this January.
Health: 'Thank Dog! Boot Camp' For Both Humans & Man's Best FriendIt’s a workout with your pooch that promises more than just an obedient dog. 3 On Your Side Health Reporter Stephanie Stahl has more on a new trend.
Time To Move AppThe Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.
3 Tips To Spring Clean Your Exercise RoutineYou’re ready for some fun and fresh exercise changes to keep you motivated. And with just a few changes to your weekly routine, you’ll be reinvigorated to stick to your fitness goals.
Nike BoomStay focused during your workout with Nike Boom.
Andy Reid Says The Team Is Ready For Pre-SeasonAfter nearly a week and a half of workouts, the dog days of training camp are beginning to take their toll on the Eagles.