Villanova's Omari Spellman Shares Secrets To His Weight Loss SuccessOmari Spellman dropped nearly 50 pounds from his 6-foot nine-and-a-half-inch frame.
'Best Diets' Ranking Puts Keto Last, DASH FirstIf you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US News and World Report.
Study: Stomach Bacteria May Affect Success Of Weight LossNew research reveals weight loss may have more to do with the bacteria in your stomach!
Consistency Is Key For Weight Loss, Study SaysA new study suggests that slowly but steadily shedding pounds each week can be more beneficial for long-term weight loss than seeing your weight drastically drop, only to rise again.
Big Benefits To Eating Healthy Fat, Experts SayA new health trend is having dieters ditch low fat products.
Study Says Drinking Beer Can Help You Lose WeightA new study is saying that this high calorie drink might not be as hazardous to your health as you may have thought.
Ask The Doctor: Bariatric Surgery Part 2
Ask The Doctor: Bariatric Surgery Part 1
Is A Brisk Walk Better For Weight Loss Than The Gym?Researchers in London found that people who walk regularly for more than 30 minutes have lower body mass index numbers.
Weight Loss Apps Can Help Kids Make Healthier Food ChoicesMore parents are turning to weight loss apps to help their children lose weight.
Perfect Time To Start Your Diet For LifeDieting is not about one week of vacation, it is a lifelong process.
Fit In MinutesWhile the name of the Fit in Minutes app may be misleading, it's at least a step in the right direction.
Why Fad Diets Don't WorkCrash diets: they are a trend and they are popular but very few can deliver long term results.
Healthy Eating Tips for Weight Loss