Exercise Reduces Symptoms Of DepressionA growing body of evidence suggests an increase in physical activity can help reduce symptoms such as depression and anxiety in both adolescents and adults.
Taking 5-Minute Walks Every Hour Could Counteract Damage Done By SittingLet’s face it: Sitting all day is terrible for you.
Study: Sitting Too Much May Increase Risk For Certain CancersA new study from Journal of the National Cancer Institute suggests that those who spend most of their day sitting, whether at work or in front of the TV, may have an increased risk of getting certain types of cancer.
Facebook May Have Impact On Your HealthThe numbers are staggering: over 1.5 billion people belong to Facebook. But, can time on Facebook have an impact on your health? - and is that impact good or bad?
Study: Not Even Running Will Save You From 'Sitting Disease'According to new research, the adverse health effects of prolonged sitting are widespread – regardless of race, sex, socioeconomic status, medical history, diet and physical activity.
Time To Move AppThe Time to Move app sets random alarms throughout the day for exercises you can do at your desk, to ensure you get a 30 minute workout by the end of the day.