Cult-Followed Megaformer SLT Studio Opens In PhillyA popular workout is making Philadelphia its newest home. SLT (short for strengthen, lengthen, tone) opened in early August on 16th and Walnut Streets in the Rittenhouse Square area.
Specialized Gyms Help Those With Disabilities Stay FitSpecialized gyms are offering sports and fitness programs for people with disabilities.
Free Fitness Movement Taking Philly By StormIf there's one word to describe it, it's welcoming.
Spring Beak Camp Lets Children Stay Active While Joining The Circus In PhillyAt the Philadelphia School of Circus Arts, children are turning themselves upside down by learning new circus skills.
Fitness Tracker Credited With Saving Woman’s LifeOn this National Walking Day, a fitness tracker that counts steps is credited with saving a woman's life.
88-Year-Old Fitness Instructor Has No Plans Of Slowing DownOne Wisconsin woman is a true gym fanatic, and she is in her late 80s!
Researchers: Whole Body Vibration Can Be As Good As Regular ExerciseIt looks like it may be time to shake up that exercise routine.
How To Keep Your New Year's Fitness Resolution From FailingAccording to a study from the Statistic Brain Research Institute, roughly 42% of Americans made New Year's resolutions for 2017.
Philly Rated 141 Of 150 Cities In Completing New Year's ResolutionsData pulled from 47 indicators ranked 150 cities for their conversion rates in New Year's resolutions.
Hundreds Of Camden Kids Bouncing Their Way To Future FitnessThe clinic is being sponsored by the Sixers and Virtua, a leading health care provider in South Jersey.
Top Local Places To Get Your Yoga OnIt's International Yoga Day which is a perfect time to check out the yoga classes Philadelphia and the surrounding suburbs have to offer.
ClassPassThousands of fitness classes are at your fingertips with a new app called 'ClassPass.'
Health: A New Beauty Contest CategoryThe Miss New Jersey pageant is adding a new competition and scholarship this year that is all about fitness.
Research Finds Dancing May Burn More Calories Than Cycling, Running Or SwimmingResearchers say 15 students between the ages of 24 to 38 participated in a series of dance classes and scientists measured their heart rate, distance covered, energy expended and psychological states.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.