Exercise Has Cholesterol BenefitMany people believe that creeping cholesterol levels typically go hand-in-hand with aging. But it doesn’thave to be that way, especially if you exercise.
Study: Periodic Fasting Diets May Slow The Aging ProcessAccording to a study out of California, a diet could help slow down the aging process.
The Difficult Decision To Stop DrivingJust when do you ask a parent to give up the keys to the car and stop driving? And - just when do you face the decision yourself?
A Focus On Fall Prevention During Older Americans MonthThe Centers for Disease Control and Prevention (CDC) released data on the seriousness of this issue and of new tools to reduce falls in older adults.
Study: Diabetes Could Cause Signs Of Aging, Cognitive Decline In BrainScientists say the findings should encourage doctors to screen diabetics for cognitive issues.
Exercise As You AgeAs you age, you can keep your metabolism high by strength-training twice a week and relieve stress and depression through exercise.
Research Claims Elderly People Of Today Are Cognitively Fitter, Happier Than In The PastForty really is the new 20.
Low Muscle Density Increases Risk Of Hospitalization For SeniorsDo you want to stay out of the hospital? Maybe you should exercise more often.
Elevate AppElevate is a brain training program that's meant to improve your productivity and self-confidence through a series of over 25 games.
Stretching Critical Part Of Exercise RoutineStretching can be a very important part of exercising and is best done after you have loosened up a bit.
Study: Stress Causes Aging -- Even In Teens And Pre-teensResearchers say they looked at 97 healthy 10- to 14-year-old girls with either a maternal history of depression or no history of the disorder.