By CBS3 Staff

PHILADELPHIA (CBS) — May is Mental Health Awareness Month and a national movement is working to raise awareness and decrease the stigma. Not every family feels prepared to face issues surrounding mental health.

Shayna Yvonne Rudd joined Eyewitness News Monday afternoon to discuss best practices for families dealing with mental health issues.

Rudd runs a private therapy practice. She is an author and dance producer. She also consults with schools and corporations on racial trauma and mental wellness.

Watch the video above for the full interview.