Mental Reset: Free Workout Schedule

Join CBS3 for a Mental Reset throughout the month of May as we highlight the importance of Mental Health Month.

Our focus is on the mind, body and spirit. Every Wednesday in May, for the first time ever, we host our Mental Reset series in LOVE Park. We invite the community to join us for a fun and free workout class which can accommodate up to 60 people. It starts at 4 p.m. and ends around 6 p.m. You won't want to miss the experience. We are thrilled to partner with Philadelphia Parks and Recreation to make this happen.

Mental Reset Kickoff May 4 
Mt. Airy Learning Tree an organization that offers 250 incredible activities in Northwest Philadelphia will be in the park with line dancing and tai' chi.

• Line Dancing 4 p.m.
  Instructors: June and Audrey Donaldson
  
• Tai' Chi 5 p.m.
  Instructors: Vicki Mehl and Kirsten Erwin
  

Mental Reset May 11
Yoga All The Way!

• Laughter Yoga 4 p.m.
  Instructor: Bill Powell is Philadelphia Parks & Recreation's performing arts coordinator and Laughter Yoga instructor
  
• Summer Love - Yoga Flow and Meditation 5-6 p.m.
  Instructor: Tessa Jenkins
  

Mental Reset May 18
Cardio

• Barre Blend 4 p.m.
  Instructor: Carrie Wrightman
  
• Yard Out Fitness 5 p.m.
  Instructor: Ron Rasul Johnson
  

Mental Reset May 25

• Family Fitness with popular fitness instructor Donna Storm at 4 p.m.  We invite people to get their bodies moving and bring their little ones along.