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PHILADELPHIA (CBS) — There is good news for yogurt lovers as new research reveals that eating yogurt may help reduce chronic inflammation.

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Researchers watched two groups of pre-menopausal women for nine weeks.

yogurt Study Shows Yogurt May Reduce Inflammation

Credit: (CBS3)

They found women who ate yogurt daily had reduced levels of the proteins that activate inflammation.

The study was published in the Journal of Nutrition.