PHILADELPHIA (CBS) — Ever wonder what it is like to win the lottery? Try getting a good night’s sleep.

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British researchers studied the sleep patterns of more than 30,000 people over a four year period.

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They found that a good night of sleep helps improve people’s moods in a way similar to winning a jackpot of about $150,000.

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Researchers say the study shows improving the quality and amount of sleep is effective in improving society’s health and well-being.