By Glen MacnowSponsored By Cooper University Health Care

Sponsored by Cooper University Health

Makes about 35-40 mushrooms

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  • 2 pounds of baby portobello mushrooms, stem removed
  • 8 oz crab meat
  • ¼ cup roasted red peppers, diced small
  • ¼ cup light mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 egg
  • 1 tablespoon old bay seasoning
  • ¼ cup bread crumbs
  • Non-stick spray as needed


  • Preheat oven to 400 degrees
  • Spray a large pan with non-stick spray.
  • Place mushrooms top side down so that they can be filled.
  • In a large bowl mix together mayo, mustard, egg, old bay seasoning, roasted red peppers, and bread crumbs until well combined.
  • Gently mix in crab meat.
  • Place about ½ -1 tablespoon of crab mixture atop of each mushroom and bake for about 15 minutes or until crab mixture is golden. Serve warm.


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Per 1 stuffed mushroom

35 calories

2 gm protein

2 gm fat

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4 gm carbohydrate