PHILADELPHIA (CBS) — Get ready to spring forward one hour this weekend. But with that, comes an increased risk of heart attacks for some people, according to medical experts.

This is especially the case for people with a history of heart disease.

READ MORE: Student Shoots Himself In Leg Inside West Philadelphia School With Metal Detectors, Police Say

Doctors say to divide the one hour loss over the course of the weekend.

READ MORE: Man Shot, Killed Inside West Philadelphia Corner Store, Police Say

If you normally wake up at 6 a.m. on a weekday, wake up at 5:40 a.m. on Saturday, then 6:20 a.m. on Sunday and 6 a.m. on Monday.

MORE NEWS: Philadelphia High School Works To Return Native American Remains

Doctors also recommend eating a decent sized breakfast.