By Dr. Brian McDonough

KYW Medical Reports Sponsored By Independence Blue Cross

By Dr. Brian McDonough, Medical Editor

READ MORE: 25-Year-Old Woman Robbed After Offering $5 To Suspect Asking For Money In Fairmount, Philadelphia Police Say

PHILADELPHIA (CBS) –A study out of Finland has taken a look at inactivity and the heavy price that people pay for spending too much time sitting.

This study can now be added to the dozens of studies which have linked inactivity with problems like heart disease, metabolic syndrome and weight gain. This particular report found that people who said they had less than one hour of moderate to vigorous physical activity a week had more symptoms of anxiety, pain, withdrawal and depression than those who were more active.

READ MORE: Thieves Steal ATM From West Philadelphia Laundromat

This report is just one of many studies supporting a similar theme.

A growing body of evidence suggests an increase in physical activity can help reduce symptoms such as depression and anxiety in both adolescents and adults. It makes a lot of sense. My suggestion is that we need to find time to exercise.

MORE NEWS: A Behind-The-Scenes Look At Longwood Gardens' $250 Million Expansion Project That Gets Underway Today

This study says vigorous exercise but my feeling is that just getting out there and pacing yourself is just as effective as long as you keep it up.