ANN ARBOR, MI (CBS) – Turns out the most addictive foods are (sigh) exactly what you thought they’d be.
A new study from the University of Michigan found that highly processed foods – think pizza, French fries and chocolate – are the most addictive.READ MORE: Amtrak Forced To Reduce Service Along Northeast Corridor Due To COVID-Related Staffing Shortage
The research, which is one of the first to study the specific foods that can be held responsible for food addiction, found that those with high BMIs had a tendency to over-indulge when it came to highly-processed foods. Previous studies in animals also concluded that foods with “fat or refined carbohydrates” such as white flour and sugar are capable of triggering addict-like behavior.READ MORE: Man Dead After Being Shot 3 Times In North Philadelphia
Unprocessed foods like brown rice and salmon were not linked to the same behavior.
“This is a first step towards identifying specific foods, and properties of foods, which can trigger this addictive response,” says study co-author Nicole Avena. “This could help change the way we approach obesity treatment. It may not be a simple matter of ‘cutting back’ on certain foods, but rather, adopting methods used to curtail smoking, drinking and drug use.”MORE NEWS: No Injuries In West Philadelphia House Fire, Officials Say
To read more on the study, click here.