YMCA
Shea Trogdon, active Older Adult and Community Health Director from the Haverford YMCA, showed Ukee Washington the benefits of adding balance and relaxation to your lifestyle with "T'ai Chi Chih.
The practice of T'ai Chi Chih may lower blood pressure, assist with weight control, and reduce stress.
The Philadelphia Freedom Valley YMCA Winter Membership Offer- ½ off the Joiner Fee Up to $75 for the month of January.
You can sign up at any of our 18 branches throughout the Greater Philadelphia Area, visit: https://philaymca.org/
