Dr. Leon Rosenberg spoke with Pat Ciarrocchi about his plan to fight stress and sadness during the holiday season. The plan is called STOP (S-Selfish, T-Thankful, O-Others, P-Participate.)

For more information on Dr. Leon and the Center for Emotional Fitness’ insights and Clinical Research Studies, please visit www.866docleon.com or call 866-DOC-LEON.