By Chris Morris

PHILADELPHIA (CBS) – On today’s APP-tastic and Outta SITE – Runtastic Six Pack.

Hoping to get washboard abs? Well, first it’s going to mean putting down the doughnut, but it also means a lot of work.

Runtastic Six-Pack is an abdominal training program that walks you through over 50 workouts – from crunches to core twists – with adjustable difficulty.

The 10-week plan helps you begin working toward the body you want.

Check out the Runtastic Six Pack app.