Amoi “Joy” Ellis, Yoga Instructor at the Columbia North YMCA, was here to speak with us about Family Yoga.

Benefits of participating in Family Yoga at the Y include, both parents and children being able to participate in physical activity together. Yoga also helps in improving flexibility and strength. Most importantly, this class benefits the spirit, mind and body all in one.

And don’t forget, Philadelphia Freedom Valley YMCA’s are offering half off the Joiner Fee for the Month of May!

Sign up today, so you can get involved with all the great activities the Y has to offer. For more information, please visit:

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